Last October I crossed a good part of Tibet, namely the road connecting Lhasa with Kathmandu, in Nepal. This trip of 17 days began in Lhasa, ancient capital of Tibet, situated at 3,600 m of altitude (11,800 feet). We stayed in Lhasa during 3.5 days for a good acclimatization to altitude before going higher in the tibetan pleteau. During those three days, we visited the Potala Palace (ancient residence of the Dalai Lamas), the Jokhang (most revered religious structure in Tibet), the Norbulingka (summer palace of the Dalai Lamas), and the monasteries of Drepung and Sera.
From Lhasa we went north on a three days trip. During this time we visited the salty Nam-Tso lake, at 4.718 m of altitude (and passing the Largen-la pass, at 5.200 m / 17,000 feet). After sleeping in Damxung, we went to visit the Reting monastery. After that we spent the night in Tidrum, visiting the nunnery. The next day we visited the Drigung Til and Ganden monasteries, to end up in Lhasa at the end of the day.
Next morning we went to Samding monastery, passing first by the Kamba-la pass, at 4.700 m / 15,420 feet. From there we moved to Gyantse, where we spent the night after crossing the Karo-la pass at 5.020 m / 16,470 feet. In Gyantse we spent one whole day, that we used to visit the Tsechen monastery/fortress, the Kumbum (multi-storied aggregate of Buddhist chapels), the Pelkor Chode monastery and the Tibetan market.
Next day we stopped in Shigatse, where we spent the night. The day after we visited the Tashilhunpo monastery and we drove to Sakya, for what we had to cross the Tropu-la pass, at 4.500 m / 14,760 feet. In the afternoon we visited the Sakya monastery and we spent the night there.
The day after we moved to the Everest base camp (5.200 m / 17,000 feet), where we arrived in the afternoon. It was quite far from Sakya, we had to cross the Gyatso-la pass (5.100 m / 16,720 feet), the Pang-la pass (5.050 m / 16,570 feet), and there is also a 4/5 hours drive off road. Once there, time for pictures and spent the night in Rongphu monastery's guesthouse.
From there we moved to Tingri, where we had lunch and continued our way to Zhangmu, the border with Nepal, where we spent the night. In our way, we had extremely nice views of the Shishapangma (8.012 m / 26,286 feet) from one of the mountain passes.
Next day, we did the formalities in Zhangmu (China) and Kodari (Nepal) and we drove to Kathmandu (110 Km in 4.5 hours).
The end of our trip was in Kathmandu, where we stayed 3 days, in Thamel, and we profited to visit Patan, Bhaktapur, Swayambunath, the big stupa of Boudhanath and the Adinath Lokeshwar temple.
You can see the route we followed and marked in our GPS here:
View From Lhasa to Kathmandu in a larger map